Nutrition Notes

The spinach dip teams up with the colorful tomatoes to provide vitamin A in these tasty topped whole wheat crackers.

Recipe Tips

NoteThis is a great way to use any savory leftover cold dip, such as onion, ranch or queso.

SubstituteSubstitute sweet piquante pepper slices for the tomatoes.


Calories 110
% Daily Value*
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 5mg
Sodium 135mg
Total Carbohydrate 16g
Dietary Fiber 3g
Total Sugars 2g
Protein 3g
Vitamin A 15% DV
Vitamin C 20% DV
Calcium 4% DV
Iron 6% DV

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