Nutrition Notes

The spinach dip teams up with the colorful tomatoes to provide vitamin A in these tasty topped whole wheat crackers.

Recipe Tips

NoteThis is a great way to use any savory leftover cold dip, such as onion, ranch or queso.

SubstituteSubstitute sweet piquante pepper slices for the tomatoes.

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Nutrition Information

Nutrition per serving:

  • Calories

    110

  • Total Fat

    5g

  •    Saturated Fat

    1g

  • Cholesterol

    5mg

  • Sodium

    135mg

  • Total Carbohydrate

    16g

  •    Dietary Fiber

    3g

  •    Total Sugars

    2g

  •       Includes Added Sugars

    n/a

  • Protein

    3g

  • Vitamin A

    15%DV

  • Vitamin C

    20%DV

  • Vitamin D

    n/a

  • Calcium

    4%DV

  • Iron

    6%DV

  • Potassium

    n/a

  • n/a indicates that data is not available

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