Recipe Tips

Special ExtraServe with carrot and celery sticks in addition to the WHEAT THINS.

ShortcutOmit the water. Substitute 1/2 cup thawed frozen chopped spinach, drained and squeezed dry, for the cooled cooked fresh spinach.


Amount per serving Calories 200
% Daily Value*
Total Fat 10g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 15mg
Sodium 390mg
Carbohydrate 24g
Dietary Fiber 3g
Total Sugars 5g
Added Sugars 4g
Protein 6g
Vitamin A 8% DV
Vitamin C 6% DV
Vitamin D 0% DV
Calcium 8% DV
Iron 6% DV
Potassium 4% DV

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