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Spicy Sausage and Pepper Stew

Spicy Sausage and Pepper Stew

Prep time10 min
Total time40min
ServingsMakes 9 servings, 1 cup stew and 5 crackers each.
Ingredients
  • ¾ lb. (12 oz.) reduced fat hot Italian sausage, cut into 1/2-inch-thick slices
  • 1 medium green pepper, chopped (about 1 cup)
  • 1 stalk celery, sliced
  • 2 Tbsp. flour
  • 1 can (14 oz.) reduced sodium beef broth
  • 2 cans (14-1/2 oz. each) no-salt-added diced tomatoes, undrained
  • 2 cans (15-1/2 oz. each) kidney beans, drained, rinsed
  • 45 PREMIUM Unsalted Tops Saltine Crackers
Preparation
  • Cook sausage, pepper and celery in large saucepan on medium-high heat 8 to 10 minutes or until sausage is no longer pink, stirring frequently; drain.
  • Add flour; cook and stir 1 minute. Stir in broth, tomatoes with their liquid and beans. Bring to boil; reduce heat to low. Cover; simmer 20 minutes, stirring occasionally.
  • Serve with crackers.
Nutrition Notes

Add some spice to your life with this tasty low calorie, low-fat dish. The green pepper and tomatoes team up to provide vitamin C!

Recipe Tips
  • Substitute
    Prepare as directed, using your favorite variety of canned beans.
  • Cooking Know-How
    The secret to a quick-cooking stew is having all your ingredients cut small enough to cook quickly. If you have trouble cutting the sausage into 1/2-inch slices, just remove it from the casing and break it up as you brown it. Be sure to drain the excess fat after browning.

70030

Nutrition Information

Nutrition Per Serving

Calories250
 % Daily Value*
Total fat 7g 
   Saturated fat 2g 
Cholesterol 20mg 
Sodium 430mg 
Carbohydrate 34g 
   Dietary fiber 6g 
   Total sugars 4g 
Protein 15g 
Vitamin A4 %DV
Vitamin C30 %DV
Calcium6 %DV
Iron20 %DV

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