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Spicy Sausage and Pepper Stew

Spicy Sausage and Pepper Stew

Prep time10 min
Total time40min
ServingsMakes 9 servings, 1 cup stew and 5 crackers each.
  • ¾ lb. (12 oz.) reduced fat hot Italian sausage, cut into 1/2-inch-thick slices
  • 1 medium green pepper, chopped (about 1 cup)
  • 1 stalk celery, sliced
  • 2 Tbsp. flour
  • 1 can (14 oz.) reduced sodium beef broth
  • 2 cans (14-1/2 oz. each) no-salt-added diced tomatoes, undrained
  • 2 cans (15-1/2 oz. each) kidney beans, drained, rinsed
  • 45 PREMIUM Unsalted Tops Saltine Crackers
  • Cook sausage, pepper and celery in large saucepan on medium-high heat 8 to 10 minutes or until sausage is no longer pink, stirring frequently; drain.
  • Add flour; cook and stir 1 minute. Stir in broth, tomatoes with their liquid and beans. Bring to boil; reduce heat to low. Cover; simmer 20 minutes, stirring occasionally.
  • Serve with crackers.
Nutrition Notes

Add some spice to your life with this tasty low calorie, low-fat dish. The green pepper and tomatoes team up to provide vitamin C!

Recipe Tips
  • Substitute
    Prepare as directed, using your favorite variety of canned beans.
  • Cooking Know-How
    The secret to a quick-cooking stew is having all your ingredients cut small enough to cook quickly. If you have trouble cutting the sausage into 1/2-inch slices, just remove it from the casing and break it up as you brown it. Be sure to drain the excess fat after browning.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 7g 
   Saturated fat 2g 
Cholesterol 20mg 
Sodium 430mg 
Carbohydrate 34g 
   Dietary fiber 6g 
   Total sugars 4g 
Protein 15g 
Vitamin A4 %DV
Vitamin C30 %DV
Calcium6 %DV
Iron20 %DV

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