Recipe Tips

SubstitutePrepare as directed, using your favorite variety of canned beans.

Cooking Know-HowThe secret to a quick-cooking stew is having all your ingredients cut small enough to cook quickly. If you have trouble cutting the sausage into 1/2-inch slices, just remove it from the casing and break it up as you brown it. Be sure to drain the excess fat after browning.

70030

Nutrition Information

Nutrition per serving:

  • Calories

    250

  • Total Fat

    7g

  •    Saturated Fat

    2g

  • Cholesterol

    20mg

  • Sodium

    430mg

  • Total Carbohydrate

    34g

  •    Dietary Fiber

    6g

  •    Total Sugars

    4g

  •       Includes Added Sugars

    n/a

  • Protein

    15g

  • Vitamin A

    4%DV

  • Vitamin C

    30%DV

  • Vitamin D

    n/a

  • Calcium

    6%DV

  • Iron

    20%DV

  • Potassium

    n/a

  • n/a indicates that data is not available

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