Nutrition Notes

Add some spice to your life with this tasty low calorie, low-fat dish. The green pepper and tomatoes team up to provide vitamin C!

Recipe Tips

SubstitutePrepare as directed, using your favorite variety of canned beans.

Cooking Know-HowThe secret to a quick-cooking stew is having all your ingredients cut small enough to cook quickly. If you have trouble cutting the sausage into 1/2-inch slices, just remove it from the casing and break it up as you brown it. Be sure to drain the excess fat after browning.


Amount per serving Calories 250
% Daily Value*
Total Fat 7g
Saturated Fat 2g
Cholesterol 20mg
Sodium 430mg
Carbohydrate 34g
Dietary Fiber 6g
Total Sugars 4g
Protein 15g
Vitamin A 4% DV
Vitamin C 30% DV
Calcium 6% DV
Iron 20% DV

Choose to eat safely!

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