Nutrition Notes

Add some spice to your life with this tasty low calorie, low-fat dish. The green pepper and tomatoes team up to provide vitamin C!

Recipe Tips

SubstitutePrepare as directed, using your favorite variety of canned beans.

Cooking Know-HowThe secret to a quick-cooking stew is having all your ingredients cut small enough to cook quickly. If you have trouble cutting the sausage into 1/2-inch slices, just remove it from the casing and break it up as you brown it. Be sure to drain the excess fat after browning.

70030

Amount per serving Calories 250
% Daily Value*
Total Fat 7g
Saturated Fat 2g
Cholesterol 20mg
Sodium 430mg
Carbohydrate 34g
Dietary Fiber 6g
Total Sugars 4g
Protein 15g
Vitamin A 4% DV
Vitamin C 30% DV
Calcium 6% DV
Iron 20% DV

Choose to eat safely!

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