Spicy Roasted Cauliflower Hummus Dip
Spice up the party with this delicious Buffalo hummus dip made with roasted cauliflower. This vegetarian appetizer is perfect for dipping with WHEAT THINS.
Prep time30 min
Total time30min
ServingsMakes 2 cups dip or 16 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
Ingredients
- 2 cups very small cauliflower florets (about 8 oz.)
- 2 tsp. olive oil
- 2 Tbsp. Buffalo wing sauce
- 1 container (10 oz.) hummus
- 1 stalk celery, chopped, divided
- 1 carrot, chopped, divided
- 2 Tbsp. chopped fresh parsley, divided
- 1 Tbsp. crumbled blue cheese
- WHEAT THINS Original Snacks
Preparation
- Heat oven to 425°F.
- Toss cauliflower florets with oil; spread onto rimmed baking sheet.
- Bake 15 to 20 min. or until tender.
- Spoon cauliflower into medium bowl. Add wing sauce; mix lightly. Cool.
- Remove and reserve 1/4 cup cauliflower and 1 Tbsp. EACH celery, carrots and parsley.
- Combine hummus with remaining cauliflower, celery, carrots and parsley; spoon into serving bowl. Top with reserved cauliflower, celery, carrots and parsley. Sprinkle with cheese. Serve with WHEAT THINS.
Nutrition Notes
Serve this flavorful dip, made with better-for-you ingredients, with WHEAT THINS for 21g of whole grains per serving.
Recipe Tips
- For Spicier Dip
Like your dip extra spicy? Drizzle prepared dip with additional 1 Tbsp. wing sauce before serving. - Cauliflower Florets
Be sure the cauliflower florets are small so they cook quickly. Using 1/2-inch florets will help the roasted cauliflower blend nicely with the hummus mixture, while still adding texture to the dip.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 180 |
| % Daily Value* | |
| Total fat 8g | |
| Saturated fat 1g | |
| Trans fat 0g | |
| Cholesterol 0mg | |
| Sodium 340mg | |
| Carbohydrate 26g | |
| Dietary fiber 4g | |
| Total sugars 5g | |
| Added sugars 4g | |
| Protein 4g | |
| Vitamin A | 4 %DV |
| Vitamin C | 4 %DV |
| Vitamin D | 0 %DV |
| Calcium | 4 %DV |
| Iron | 8 %DV |
| Potassium | 4 %DV |
