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Spicy Roasted Cauliflower Hummus Dip

Spicy Roasted Cauliflower Hummus Dip

Spice up the party with this delicious Buffalo hummus dip made with roasted cauliflower. This vegetarian appetizer is perfect for dipping with WHEAT THINS.

Prep time30 min
Total time30min
ServingsMakes 2 cups dip or 16 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
  • 2 cups very small cauliflower florets (about 8 oz.)
  • 2 tsp. olive oil
  • 2 Tbsp. Buffalo wing sauce
  • 1 container (10 oz.) hummus
  • 1 stalk celery, chopped, divided
  • 1 carrot, chopped, divided
  • 2 Tbsp. chopped fresh parsley, divided
  • 1 Tbsp. crumbled blue cheese
  • WHEAT THINS Original Snacks
  • Heat oven to 425°F.
  • Toss cauliflower florets with oil; spread onto rimmed baking sheet.
  • Bake 15 to 20 min. or until tender. 
  • Spoon cauliflower into medium bowl.  Add wing sauce; mix lightly.  Cool.
  • Remove and reserve 1/4 cup cauliflower and 1 Tbsp. EACH celery, carrots and parsley.
  • Combine hummus with remaining cauliflower, celery, carrots and parsley; spoon into serving bowl.  Top with reserved cauliflower, celery, carrots and parsley.  Sprinkle with cheese.  Serve with WHEAT THINS.
Nutrition Notes

Serve this flavorful dip, made with better-for-you ingredients, with WHEAT THINS for 21g of whole grains per serving. 

Recipe Tips
  • For Spicier Dip
    Like your dip extra spicy?  Drizzle prepared dip with additional 1 Tbsp. wing sauce before serving.
  • Cauliflower Florets
    Be sure the cauliflower florets are small so they cook quickly.  Using 1/2-inch florets will help the roasted cauliflower blend nicely with the hummus mixture, while still adding texture to the dip. 


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 8g 
   Saturated fat 1g 
   Trans fat 0g 
Cholesterol 0mg 
Sodium 340mg 
Carbohydrate 26g 
   Dietary fiber 4g 
   Total sugars 5g 
   Added sugars 4g 
Protein 4g 
Vitamin A4 %DV
Vitamin C4 %DV
Vitamin D0 %DV
Calcium4 %DV
Iron8 %DV
Potassium4 %DV

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