Nutrition Notes

Serve this flavorful dip, made with better-for-you ingredients, with WHEAT THINS for 21g of whole grains per serving. 

Recipe Tips

For Spicier DipLike your dip extra spicy?  Drizzle prepared dip with additional 1 Tbsp. wing sauce before serving.

Cauliflower FloretsBe sure the cauliflower florets are small so they cook quickly.  Using 1/2-inch florets will help the roasted cauliflower blend nicely with the hummus mixture, while still adding texture to the dip. 

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Nutrition Information

Nutrition per serving

  • Calories

    180

  • Total fat

    8g

  • Saturated fat

    1g

  • Trans fat

    0g

  • Cholesterol

    0mg

  • Sodium

    340mg

  • Carbohydrate

    26g

  • Dietary fiber

    4g

  • Total sugars

    5g

  • Added sugars

    4g

  • Protein

    4g

  • Vitamin A

    4%DV

  • Vitamin C

    4%DV

  • Vitamin D

    0%DV

  • Calcium

    4%DV

  • Iron

    8%DV

  • Potassium

    4%DV

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