Nutrition Notes

Serve this flavorful dip, made with better-for-you ingredients, with WHEAT THINS for 21g of whole grains per serving. 

Recipe Tips

For Spicier DipLike your dip extra spicy?  Drizzle prepared dip with additional 1 Tbsp. wing sauce before serving.

Cauliflower FloretsBe sure the cauliflower florets are small so they cook quickly.  Using 1/2-inch florets will help the roasted cauliflower blend nicely with the hummus mixture, while still adding texture to the dip. 


Calories 180
% Daily Value*
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 340mg
Total Carbohydrate 26g
Dietary Fiber 4g
Total Sugars 5g
     Includes 4g Added Sugars
Protein 4g
Vitamin A 4% DV
Vitamin C 4% DV
Vitamin D 0% DV
Calcium 4% DV
Iron 8% DV
Potassium 4% DV

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