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Spicy Fish & Vegetable Skillet

Spicy Fish & Vegetable Skillet

Prep time10 min
Total time50min
ServingsMakes 6 servings.
  • 2 cans (14.5 oz. each) diced tomatoes, undrained
  • ¾ cup water
  • 2 chipotle peppers in adobo sauce
  • 2 Tbsp. Italian dressing
  • 1 onion, sliced
  • 1 clove garlic, finely chopped
  • 1½ lb. red potatoes (about 3), peeled, cut into 1/2-inch cubes
  • 7 carrots (1 lb.), cut diagonally into 1/2-inch-thick slices
  • 1 whole catfish (2-1/2 lb.), cleaned, scaled, head removed and cut into 6 pieces
  • 2 tsp. butter
  • 15 RITZ Crackers, crushed (about 1/2 cup)
  • 2 Tbsp. chopped cilantro
  • Blend first 3 ingredients in blender until smooth; set aside.
  • Heat dressing in large skillet on medium heat. Add onions; cook 5 min. or until crisp-tender, stirring occasionally. Add garlic; cook and stir 1 min. Stir in potatoes, carrots and tomato mixture; bring to boil. Cover; simmer on medium-low 20 min. Add fish; cook, covered, 10 min. or until fish flakes easily with fork.
  • Meanwhile, melt butter in small skillet on medium heat; stir in cracker crumbs. Cook 4 min. or until lightly browned; stirring occasionally. Stir in cilantro. Sprinkle over fish.
Nutrition Notes

The carrots in this low-calorie, low-fat meal are an excellent source of vitamin A!

Recipe Tips
  • Purchasing and Storing Whole Fish
    Whole fish, cleaned and cut into portions, can be purchased at the butcher counter at most supermarkets. Look for fresh fish fillets and steaks with a firm texture, moist appearance and fresh mild odor. Whole fish should have bright clear eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days before cooking as desired.
  • Substitute
    Substitute 4 guajillo chile peppers, stemmed, seeded and reconstituted in boiling water, for 10 min. for the chipotle peppers. Drain, then blend as directed.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 11g 
   Saturated fat 3g 
Cholesterol 55mg 
Sodium 450mg 
Carbohydrate 40g 
   Dietary fiber 6g 
   Total sugars 13g 
Protein 19g 
Vitamin A260 %DV
Vitamin C50 %DV
Calcium8 %DV
Iron10 %DV

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