Nutrition Notes

The carrots in this low-calorie, low-fat meal are an excellent source of vitamin A!

Recipe Tips

Purchasing and Storing Whole FishWhole fish, cleaned and cut into portions, can be purchased at the butcher counter at most supermarkets. Look for fresh fish fillets and steaks with a firm texture, moist appearance and fresh mild odor. Whole fish should have bright clear eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days before cooking as desired.

SubstituteSubstitute 4 guajillo chile peppers, stemmed, seeded and reconstituted in boiling water, for 10 min. for the chipotle peppers. Drain, then blend as directed.


Calories 330
% Daily Value*
Total Fat 11g
Saturated Fat 3g
Cholesterol 55mg
Sodium 450mg
Total Carbohydrate 40g
Dietary Fiber 6g
Total Sugars 13g
Protein 19g
Vitamin A 260% DV
Vitamin C 50% DV
Calcium 8% DV
Iron 10% DV

Choose to eat safely!

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