Nutrition Notes

The carrots in this low-calorie, low-fat meal are an excellent source of vitamin A!

Recipe Tips

Purchasing and Storing Whole FishWhole fish, cleaned and cut into portions, can be purchased at the butcher counter at most supermarkets. Look for fresh fish fillets and steaks with a firm texture, moist appearance and fresh mild odor. Whole fish should have bright clear eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days before cooking as desired.

SubstituteSubstitute 4 guajillo chile peppers, stemmed, seeded and reconstituted in boiling water, for 10 min. for the chipotle peppers. Drain, then blend as directed.

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Nutrition Information

Nutrition per serving:

  • Calories

    330

  • Total Fat

    11g

  •    Saturated Fat

    3g

  • Cholesterol

    55mg

  • Sodium

    450mg

  • Total Carbohydrate

    40g

  •    Dietary Fiber

    6g

  •    Total Sugars

    13g

  •       Includes Added Sugars

    n/a

  • Protein

    19g

  • Vitamin A

    260%DV

  • Vitamin C

    50%DV

  • Vitamin D

    n/a

  • Calcium

    8%DV

  • Iron

    10%DV

  • Potassium

    n/a

  • n/a indicates that data is not available

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