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Spicy Cauliflower "Hummus"

Looking for ways to eat more cauliflower? Try this spicy hummus style dip made with roasted cauliflower that tastes like spicy chicken wing dip.

Prep time

30 min

Total time

1 hr 45 min

Servings

Makes 1-1/2 cups dip or 12 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

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Ingredients

1 pkg. (16 oz.) refrigerated fresh riced cauliflower
2 Tbsp. extra virgin olive oil, divided
3 Tbsp. hot pepper sauce, divided
1/4 cup tahini
1/8 tsp. garlic powder
2 Tbsp. crumbled blue cheese
WHEAT THINS Original Snacks

Preparation

Heat oven to 400°F.
Cover baking sheet with foil; spray with cooking spray. Toss cauliflower with 2 tsp. oil; spread onto prepared baking sheet.
Bake 15 to 18 min. or until tender, stirring after 9 min. Cool 15 min.
Reserve 1 tsp. hot pepper sauce and 1 tsp. of the remaining oil for later use. Place cauliflower in food processor or blender container. Add tahini, garlic powder, and remaining hot pepper sauce and oil; process until smooth.
Refrigerate 1 hour.
Spoon cauliflower mixture into serving bowl; top with cheese. Drizzle with reserved hot pepper sauce and oil.
Serve with WHEAT THINS.

Recipe Tips

NoteWhen processing the cooked cauliflower in the food processor, add 1 to 2 Tbsp. water, if necessary, to thin dip to desired consistency.

Special ExtraGarnish dip with finely chopped or thinly sliced celery before serving.

Make AheadThis flavorful dip can be prepared ahead of time. Refrigerate up to 3 days before serving.

367417

Nutrition Information Nutrition per serving
Amount per serving Calories		200
% Daily Value*
Total Fat 11g
	Saturated Fat 1.5g
	Trans Fat 0g
Cholesterol 0mg
Sodium 340mg
Carbohydrate 25g
	Dietary Fiber 4g
	Total Sugars 5g
	Added Sugars 4g
Protein 4g
Vitamin A		0% DV
Vitamin C		2% DV
Calcium		4% DV
Iron		8% DV
Potassium		4% DV
Vitamin D		0% DV

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