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Spanish-Style Salt Cod Salad

Spanish-Style Salt Cod Salad

Prep time20 min
Total time20min
ServingsMakes 6 servings, 1 cup each.
  • ½ cup Italian dressing
  • 1 tsp. smoked paprika
  • 1 lb. dried salt cod, soaked, cooked (see Tip)
  • 2 cans (15.5 oz. each) great Northern beans, rinsed
  • 1 large tomato, seeded, chopped
  • 4 green onions, thinly sliced
  • ¼ cup fresh parsley, chopped
  • 1 large clove garlic, minced
  • 12 large romaine lettuce leaves
  • ½ cup pitted black olives, sliced
  • 3 hard-cooked eggs, cut into wedges
  • 30 PREMIUM Saltine Crackers
  • Mix dressing and paprika. Combine next 6 ingredients in large bowl. Add dressing mixture; mix lightly.
  • Spoon onto lettuce; top with olives and eggs.
  • Serve with crackers.
Recipe Tips
  • How to Prepare Salt Cod (Bacalao)
    Pour cold water over fish in large bowl. Refrigerate overnight, changing water several times to remove some of the salt. Cover with fresh water in large saucepan. Bring to simmer; cook 5 min. Use as directed in recipe.
  • Substitute
    Prepare using regular paprika.
  • Food Facts
    Salt cod (or bacalao in Spanish) is a staple in tropical countries. It can be stored almost indefinitely in an airtight container in a cool, dark place.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 11g 
   Saturated fat 2g 
Cholesterol 140mg 
Sodium 1410mg 
Carbohydrate 38g 
   Dietary fiber 9g 
   Total sugars 6g 
Protein 32g 
Vitamin A45 %DV
Vitamin C25 %DV
Calcium10 %DV
Iron40 %DV

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