Recipe Tips

How to Prepare Salt Cod (Bacalao)Pour cold water over fish in large bowl. Refrigerate overnight, changing water several times to remove some of the salt. Cover with fresh water in large saucepan. Bring to simmer; cook 5 min. Use as directed in recipe.

SubstitutePrepare using regular paprika.

Food FactsSalt cod (or bacalao in Spanish) is a staple in tropical countries. It can be stored almost indefinitely in an airtight container in a cool, dark place.

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Nutrition Information

Nutrition per serving:

  • Calories

    360

  • Total Fat

    11g

  •    Saturated Fat

    2g

  • Cholesterol

    140mg

  • Sodium

    1410mg

  • Total Carbohydrate

    38g

  •    Dietary Fiber

    9g

  •    Total Sugars

    6g

  •       Includes Added Sugars

    n/a

  • Protein

    32g

  • Vitamin A

    45%DV

  • Vitamin C

    25%DV

  • Vitamin D

    n/a

  • Calcium

    10%DV

  • Iron

    40%DV

  • Potassium

    n/a

  • n/a indicates that data is not available

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