Recipe Tips

How to Prepare Salt Cod (Bacalao)Pour cold water over fish in large bowl. Refrigerate overnight, changing water several times to remove some of the salt. Cover with fresh water in large saucepan. Bring to simmer; cook 5 min. Use as directed in recipe.

SubstitutePrepare using regular paprika.

Food FactsSalt cod (or bacalao in Spanish) is a staple in tropical countries. It can be stored almost indefinitely in an airtight container in a cool, dark place.


Calories 360
% Daily Value*
Total Fat 11g
Saturated Fat 2g
Cholesterol 140mg
Sodium 1410mg
Total Carbohydrate 38g
Dietary Fiber 9g
Total Sugars 6g
Protein 32g
Vitamin A 45% DV
Vitamin C 25% DV
Calcium 10% DV
Iron 40% DV

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