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Spanish-Style Salt Cod Salad

Prep time

20 min

Total time

20 min

Servings

Makes 6 servings, 1 cup each.

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    Ingredients
    • 1/2 cup Italian dressing
    • 1 tsp. smoked paprika
    • 1 lb. dried salt cod, soaked, cooked (see Tip)
    • 2 cans  (15.5 oz. each) great Northern beans, rinsed
    • 1 large tomato, seeded, chopped
    • 4 green onions, thinly sliced
    • 1/4 cup fresh parsley, chopped
    • 1 large  clove garlic, minced
    • 12 large romaine lettuce leaves
    • 1/2 cup pitted black olives, sliced
    • 3 hard-cooked eggs, cut into wedges
    • 30 PREMIUM Saltine Crackers
Preparation
  • Mix  dressing and paprika. Combine next 6 ingredients in large bowl. Add dressing mixture; mix lightly.
  • Spoon  onto lettuce; top with olives and eggs.
  • Serve  with crackers.

Recipe Tips

How to Prepare Salt Cod (Bacalao)Pour cold water over fish in large bowl. Refrigerate overnight, changing water several times to remove some of the salt. Cover with fresh water in large saucepan. Bring to simmer; cook 5 min. Use as directed in recipe.

SubstitutePrepare using regular paprika.

Food FactsSalt cod (or bacalao in Spanish) is a staple in tropical countries. It can be stored almost indefinitely in an airtight container in a cool, dark place.

114868

Nutrition Information

Nutrition per serving:

  • Calories

    360

  • Total Fat

    11g

  •    Saturated Fat

    2g

  • Cholesterol

    140mg

  • Sodium

    1410mg

  • Total Carbohydrate

    38g

  •    Dietary Fiber

    9g

  •    Total Sugars

    6g

  •       Includes Added Sugars

    n/a

  • Protein

    32g

  • Vitamin A

    45%DV

  • Vitamin C

    25%DV

  • Vitamin D

    n/a

  • Calcium

    10%DV

  • Iron

    40%DV

  • Potassium

    n/a

    • n/a indicates that data is not available

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