Spanakopita Dip
Prep time15 min
Total time45min
ServingsMakes 16 servings, 2 Tbsp. dip and 11 WHEAT THINS each.
Ingredients
- ⅔ cup crumbled fat-free feta cheese, divided
- ⅓ cup chopped red onions, divided
- 1½ cups chopped baby spinach leaves
- 1 cup reduced-fat mayonnaise
- ½ cup light sour cream
- WHEAT THINS Big Snacks
Preparation
- Heat oven to 350°F.
- Reserve 1 tsp. EACH cheese and onions for later use. Mix remaining cheese and onions with all remaining ingredients except WHEAT THINS until blended.
- Spoon into shallow baking dish or pie plate sprayed with cooking spray. Bake 30 min. or until heated through.
- Top with reserved cheese and onions. Serve with WHEAT THINS.
Nutrition Notes
Better-for-you ingredients make this dip a smart, tasty choice to include in a balanced diet.
Recipe Tips
- Jazz it Up
Stir 1 minced garlic clove or 1-1/2 tsp. garlic powder into dip before spooning into prepared baking dish and baking as directed.
189070
Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 210 |
| % Daily Value* | |
| Total fat 10g | |
| Saturated fat 1.5g | |
| Trans fat 0g | |
| Cholesterol 5mg | |
| Sodium 400mg | |
| Carbohydrate 26g | |
| Dietary fiber 2g | |
| Total sugars 6g | |
| Protein 3g | |
| Vitamin A | 8 %DV |
| Vitamin C | 0 %DV |
| Calcium | 6 %DV |
| Iron | 6 %DV |
