Recipe Tips

VariationPrepare using Neufchatel cheese and/or shredded reduced-fat Mexican cheese blend.

SubstitutePrepare using a 7-oz. can of corn with red and green peppers.

VariationSubstitute a 9-inch pie plate for the casserole dish.


Amount per serving Calories 190
% Daily Value*
Total Fat 9g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 10mg
Sodium 300mg
Carbohydrate 25g
Dietary Fiber 2g
Total Sugars 5g
Added Sugars 4g
Protein 4g
Vitamin A 4% DV
Vitamin C 0% DV
Calcium 4% DV
Iron 10% DV
Potassium 2% DV
Vitamin D 0% DV

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