Recipe Tips

NoteIf you don't have an ovenproof skillet, you can use a regular skillet instead. Just wrap the skillet handle with several layers of foil before using as directed. Or, you can use a cast-iron skillet.

SubstituteSubstitute fresh spinach for the kale.

How to Shred the KaleKale can be purchased pre-shredded. Or, you can instead buy whole kale leaves and shred them yourself. Wash the kale, then remove and discard the tough center stems. Stack a few leaves together, roll up and cut crosswise into thin shreds. Repeat as needed to get the 4 cups shredded kale needed to prepare this cheesy dip.


Amount per serving Calories 250
% Daily Value*
Total Fat 12g
Saturated Fat 4g
Trans Fat 0.5g
Cholesterol 20mg
Sodium 410mg
Carbohydrate 29g
Dietary Fiber 3g
Total Sugars 5g
Protein 7g
Vitamin A 30% DV
Vitamin C 10% DV
Calcium 15% DV
Iron 8% DV

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