Recipe Tips

NoteIf you don't have an ovenproof skillet, you can use a regular skillet instead. Just wrap the skillet handle with several layers of foil before using as directed. Or, you can use a cast-iron skillet.

SubstituteSubstitute fresh spinach for the kale.

How to Shred the KaleKale can be purchased pre-shredded. Or, you can instead buy whole kale leaves and shred them yourself. Wash the kale, then remove and discard the tough center stems. Stack a few leaves together, roll up and cut crosswise into thin shreds. Repeat as needed to get the 4 cups shredded kale needed to prepare this cheesy dip.

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Nutrition Information

Nutrition per serving

  • Calories

    250

  • Total fat

    12g

  • Saturated fat

    4g

  • Trans fat

    0.5g

  • Cholesterol

    20mg

  • Sodium

    410mg

  • Carbohydrate

    29g

  • Dietary fiber

    3g

  • Total sugars

    5g

  • Protein

    7g

  • Vitamin A

    30%DV

  • Vitamin C

    10%DV

  • Calcium

    15%DV

  • Iron

    8%DV

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