Nutrition Notes

Since this delicious warm dip is made with better-for-you products, you can enjoy it while still following a balanced eating plan.

Recipe Tips

Make AheadPrepare dip as directed except do not stir in, or top with, the chopped onions. Ladle dip into microwaveable bowl; cool completely. Refrigerate up to 24 hours. When ready to serve, microwave dip on HIGH 2 min. or until heated through, stirring after each minute. Stir in, and top with, chopped onions as directed.

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Nutrition Information

Nutrition per serving:

  • Calories

    210

  • Total Fat

    8g

  •    Saturated Fat

    2.5g

  • Cholesterol

    25mg

  • Sodium

    390mg

  • Total Carbohydrate

    24g

  •    Dietary Fiber

    2g

  •    Total Sugars

    6g

  •       Includes Added Sugars

    n/a

  • Protein

    9g

  • Vitamin A

    2%DV

  • Vitamin C

    0%DV

  • Vitamin D

    n/a

  • Calcium

    10%DV

  • Iron

    6%DV

  • Potassium

    n/a

  • n/a indicates that data is not available

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