Recipe Tips

Serving SuggestionServe with WHEAT THINS Original Snacks. Makes 48 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

VariationPrepare using shredded reduced-fat Mexican blend cheese and/or your favorite variety of canned beans, such as black beans.

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Nutrition Information

Nutrition per serving

  • Calories

    180

  • Total fat

    7g

  • Saturated fat

    1.5g

  • Trans fat

    0g

  • Cholesterol

    10mg

  • Sodium

    410mg

  • Carbohydrate

    25g

  • Dietary fiber

    2g

  • Total sugars

    4g

  • Protein

    6g

  • Vitamin A

    2%DV

  • Vitamin C

    0%DV

  • Calcium

    8%DV

  • Iron

    6%DV

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