Sea Salt & Black Pepper Crumbled Brown Rice TRISCUIT Snack Mix

Not rated
  • 10 min prep
  • 10 min total
  • Makes 9 servings, about 1 cup each.

copyright Rocco DiSpirito

Sea Salt & Black Pepper Crumbled Brown Rice TRISCUIT Snack Mix Recipe

Ingredients

  •  Olive oil cooking spray
  • 3 Tbsp. popping corn kernels
  • 1/8 tsp. each salt and crushed red pepper flakes
  • 1 bunch Tuscan kale (about 15 leaves), or 4 loosely packed cups of leaves only (remove tough center stem with knife or kitchen shears)
  • 20 Brown Rice TRISCUIT Sea Salt & Black Pepper Crackers, quartered

Instructions

  • Spray  a medium-sized saucepot with 1 second of cooking spray; add the popcorn kernels and place over medium-high heat. Cook, covered, shaking occasionally until the kernels have popped, about 2 minutes. Turn off heat; place popcorn in large bowl and season with salt and crushed red pepper flakes.
  • Lay  the kale out in batches in single layer on microwave-safe plates. Spray each plate with 1 second of cooking spray and microwave on high for 1 minute. Flip the leaves, then microwave on high until the leaves are dried and crisp, about 1 minute. Continue microwaving, if needed, turning every minute until crisp. Repeat with remaining kale.
  • Break  the kale crisps into bite-size pieces. Toss with the TRISCUIT Crackers and popcorn and serve.

Recipe Tips

Special ExtraAdd some ripped nori paper for a nice flavor boost.

Make it EasyUse 5 cups popped fat-free no-sodium-added popcorn and skip the popping step!

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Nutrition Information

Makes 9 servings, about 1 cup each.
  • Well-being Choice
  • Good Source of Fiber
  • Good source of vitamin A or C

Nutrition per serving:

    • Calories 80 
    • Total fat 2 g
    • Saturated fat 0.5 g
    • Cholesterol 0 mg
    • Sodium 90 mg
    • Carbohydrate 14 g
    • Dietary fiber 2 g
    • Total sugars 0 g
    •     Includes added sugars n/a
    • Protein 2 g
    • Vitamin A 50 %DV
    • Vitamin C 35 %DV
    • Vitamin D n/a
    • Calcium 2 %DV
    • Iron 4 %DV
    • Potassium n/a
    • n/a indicates that data is not available

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