Recipe Tips

Size-WiseEnjoy your favorite foods while keeping portion size in mind.

Use Your OvenMix all ingredients except crackers until blended; spread into bottom of 9-inch pie plate. Bake in 350°F oven 20 to 25 min. or until top is puffed and lightly browned.

SubstituteSubstitute a microwaveable 9-inch pie plate for 2-1/2-cup microwaveable dish.


Calories 200
% Daily Value*
Total Fat 15g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 30mg
Sodium 330mg
Total Carbohydrate 11g
Dietary Fiber 0g
Total Sugars 2g
     Includes 1g Added Sugars
Protein 5g
Vitamin A 10% DV
Vitamin C 2% DV
Calcium 10% DV
Iron 4% DV
Potassium 2% DV
Vitamin D 0% DV

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