Recipe Tips

Size-WiseEnjoy your favorite foods while keeping portion size in mind.

Use Your OvenMix all ingredients except crackers until blended; spread into bottom of 9-inch pie plate. Bake in 350°F oven 20 to 25 min. or until top is puffed and lightly browned.

SubstituteSubstitute a microwaveable 9-inch pie plate for 2-1/2-cup microwaveable dish.

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Nutrition Information

Nutrition per serving

  • Calories

    200

  • Total fat

    15g

  • Saturated fat

    7g

  • Trans fat

    0g

  • Cholesterol

    30mg

  • Sodium

    330mg

  • Carbohydrate

    11g

  • Dietary fiber

    0g

  • Total sugars

    2g

  • Added sugars

    1g

  • Protein

    5g

  • Vitamin A

    10%DV

  • Vitamin C

    2%DV

  • Calcium

    10%DV

  • Iron

    4%DV

  • Potassium

    2%DV

  • Vitamin D

    0%DV

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