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ShortcutPrepare using 1/3 cup canned pumpkin.

How to Roast the PumpkinHeat oven to 400°F. Cover baking sheet with foil; brush with 1 tsp. oil. Cut small pumpkin in half; scoop out seeds. Brush cut sides evenly with additional 1 Tbsp. oil; sprinkle evenly with 1/4 tsp. EACH kosher salt and black pepper. Place, cut sides down, on prepared baking sheet. Bake 45 min. or until pumpkin flesh is soft enough to easily be mashed.

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Nutrition Information

Nutrition per serving:

  • Calories

    170

  • Total Fat

    12g

  •    Saturated Fat

    5g

  • Cholesterol

    30mg

  • Sodium

    370mg

  • Total Carbohydrate

    7g

  •    Dietary Fiber

    0g

  •    Total Sugars

    1g

  •       Includes Added Sugars

    <1g

  • Protein

    8g

  • Vitamin A

    8%DV

  • Vitamin C

    0%DV

  • Vitamin D

    0%DV

  • Calcium

    6%DV

  • Iron

    4%DV

  • Potassium

    2%DV

  • n/a indicates that data is not available

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