Sausage Fajita Morning Bake
Prep time30 min
Total time3hr 20min
ServingsMakes 12 servings.
Ingredients
- ¾ lb. bulk turkey breakfast sausage
- 1 EACH green and red pepper, cut into lengthwise strips
- 1 large onion, slivered
- 36 PREMIUM Saltine Crackers
- 1½ cups shredded reduced-fat Mexican cheese blend, divided
- 6 eggs
- 2 cups milk
- 2 Tbsp. reduced-sodium taco seasoning mix
- ¾ cup light sour cream
- ¾ cup salsa
Preparation
- Crumble sausage into medium nonstick skillet sprayed with cooking spray; cook on medium-high heat until done, stirring frequently. Drain. Set sausage aside.
- Cook peppers and onions in same skillet 3 to 5 min. or until crisp-tender, stirring occasionally.
- Place 12 crackers on bottom of 13x9-inch baking dish sprayed with cooking spray; top with layers of half EACH of the sausage and cooked vegetables, and 1/3 of the cheese. Repeat layers. Top with remaining crackers.
- Whisk eggs, milk and taco seasoning until blended; pour slowly over ingredients in baking dish. Cover with plastic wrap; gently press down on plastic wrap to keep ingredients moistened with egg mixture. Refrigerate 2 hours.
- Heat oven to 350ºF. Remove and discard plastic wrap; cover casserole with foil.
- Bake 45 to 50 min. or until knife inserted in center comes out clean. Sprinkle with remaining cheese; bake 2 to 3 min. or until melted. Serve topped with sour cream and salsa.
Recipe Tips
- Substitute
Prepare using bulk chicken or pork sausage. - Substitute
Prepare using reduced-sodium fajita seasoning mix. - Serving Suggestion
Serve with a tossed green salad.
187585
Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 230 |
| % Daily Value* | |
| Total fat 11g | |
| Saturated fat 5g | |
| Trans fat 0.5g | |
| Cholesterol 140mg | |
| Sodium 730mg | |
| Carbohydrate 15g | |
| Dietary fiber 1g | |
| Total sugars 5g | |
| Protein 17g | |
| Vitamin A | 20 %DV |
| Vitamin C | 20 %DV |
| Calcium | 30 %DV |
| Iron | 6 %DV |
