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Sausage Fajita Morning Bake

Prep time

30 min

Total time

3 hr 20 min

Servings

Makes 12 servings.

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    Ingredients
    • 3/4 lb. bulk turkey breakfast sausage
    • 1 EACH green and red pepper, cut into lengthwise strips
    • 1 large onion, slivered
    • 36 PREMIUM Saltine Crackers
    • 1-1/2 cups shredded reduced-fat Mexican cheese blend, divided
    • 6 eggs
    • 2 cups milk
    • 2 Tbsp. reduced-sodium taco seasoning mix
    • 3/4 cup light sour cream
    • 3/4 cup salsa
Preparation
  • Crumble  sausage into medium nonstick skillet sprayed with cooking spray; cook on medium-high heat until done, stirring frequently. Drain. Set sausage aside.
  • Cook  peppers and onions in same skillet 3 to 5 min. or until crisp-tender, stirring occasionally.
  • Place  12 crackers on bottom of 13x9-inch baking dish sprayed with cooking spray; top with layers of half EACH of the sausage and cooked vegetables, and 1/3 of the cheese. Repeat layers. Top with remaining crackers.
  • Whisk  eggs, milk and taco seasoning until blended; pour slowly over ingredients in baking dish. Cover with plastic wrap; gently press down on plastic wrap to keep ingredients moistened with egg mixture. Refrigerate 2 hours.
  • Heat  oven to 350ºF. Remove and discard plastic wrap; cover casserole with foil.
  • Bake  45 to 50 min. or until knife inserted in center comes out clean. Sprinkle with remaining cheese; bake 2 to 3 min. or until melted. Serve topped with sour cream and salsa.

Recipe Tips

SubstitutePrepare using bulk chicken or pork sausage.

SubstitutePrepare using reduced-sodium fajita seasoning mix.

Serving SuggestionServe with a tossed green salad.

187585

Nutrition Information

Nutrition per serving:

  • Calories

    230

  • Total Fat

    11g

  •    Saturated Fat

    5g

  • Cholesterol

    140mg

  • Sodium

    730mg

  • Total Carbohydrate

    15g

  •    Dietary Fiber

    1g

  •    Total Sugars

    5g

  •       Includes Added Sugars

    n/a

  • Protein

    17g

  • Vitamin A

    20%DV

  • Vitamin C

    20%DV

  • Vitamin D

    n/a

  • Calcium

    30%DV

  • Iron

    6%DV

  • Potassium

    n/a

    • n/a indicates that data is not available

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