Salsa & Bean Dip

12  Ratings
  • 10 min prep
  • 10 min total
  • Makes 2 cups dip or 16 servings, 2 Tbsp. dip and 10 pieces each.

Equal amounts of chunky salsa and refried beans are blended into a zesty south-of-the-border dip. Serve as an appetizer or snack.

Salsa & Bean Dip Recipe


  • 1 cup fat-free refried beans
  • 1 cup salsa
  •  cilantro or parsley sprigs (optional)
  •  WHEAT THINS Big Snacks


  • Mix  beans and salsa in small bowl.
  • Top  with cilantro. Serve as a dip with the WHEAT THINS.

Recipe Tips

Creative LeftoversSpread any leftover dip on flour tortillas; top with shredded lettuce and roll up for wrap sandwiches.


Nutrition Information

Makes 2 cups dip or 16 servings, 2 Tbsp. dip and 10 pieces each.
  • Generally Nutritious

Diet Exchange

1-1/2 Starch,1 Fat

Nutrition Notes

Enjoy this flavorful dip, made with better-for-you products, along with WHEAT THINS for an easy snack that can fit into a healthful eating plan.

Nutrition per serving:

    • Calories 160 
    • Total fat 6 g
    • Saturated fat 1 g
    • Cholesterol 0 mg
    • Sodium 440 mg
    • Carbohydrate 24 g
    • Dietary fiber 3 g
    • Total sugars 4 g
    •     Includes added sugars n/a
    • Protein 4 g
    • Vitamin A 0 %DV
    • Vitamin C 0 %DV
    • Vitamin D n/a
    • Calcium 4 %DV
    • Iron 8 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.