Rosemary & Olive Oil Chicken Tenders
Prep time20 min
Total time45min
ServingsMakes 12 servings.
Ingredients
- ¼ cup flour
- 2 eggs
- 1 Tbsp. water
- 24 TRISCUIT Rosemary & Olive Oil Crackers, finely crushed
- 2 Tbsp. chopped fresh parsley
- 12 chicken tenders (1 lb.)
- ½ cup chipotle reduced-fat mayonnaise
Preparation
- Heat oven to 350°F.
- Place flour in shallow dish. Whisk eggs and water in second shallow dish until blended. Combine cracker crumbs and parsley in third dish.
- Spray foil-covered baking sheet with cooking spray. Dip 1 chicken tender in flour, turning to evenly coat chicken; shake gently to remove excess flour. Add chicken to eggs, then crumb mixture, turning to evenly coat chicken with each ingredient. Place on prepared baking sheet. Repeat with remaining chicken tenders.
- Bake 25 min. or until chicken is done. Serve with mayonnaise.
Recipe Tips
- Change it Up
Prepare using your favorite variety of TRISCUIT Crackers.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 180 |
| % Daily Value* | |
| Total fat 11g | |
| Saturated fat 1.5g | |
| Trans fat 0g | |
| Cholesterol 55mg | |
| Sodium 140mg | |
| Carbohydrate 9g | |
| Dietary fiber 1g | |
| Total sugars 0g | |
| Added sugars 0g | |
| Protein 10g | |
| Vitamin A | 2 %DV |
| Vitamin C | 0 %DV |
| Calcium | 2 %DV |
| Iron | 6 %DV |
| Potassium | 2 %DV |
| Vitamin D | 0 %DV |