Nutrition Notes

Since these flavorful appetizers are made with whole wheat crackers, they can help you eat right.  As a bonus, the cheese provides a good source of calcium.

Recipe Tips

SubstituteDon't have a small can of root beer?  You can instead use 1 cup of root beer from a bottle or larger can.

VariationSubstitute a boneless turkey breast, sometimes called a turkey "London broil," or beef London broil for the pork loin.

NoteIf you can't find a pork loin this small, just ask the butcher to cut one for you.  They are generally happy to give you the size you would like.  Or, buy a larger piece of meat and cut off the amount needed to prepare this recipe.  Freeze the remaining meat to use at a later time as desired.

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Nutrition Information

Nutrition per serving:

  • Calories

    110

  • Total Fat

    4.5g

  •    Saturated Fat

    2g

  • Cholesterol

    15mg

  • Sodium

    150mg

  • Total Carbohydrate

    11g

  •    Dietary Fiber

    2g

  •    Total Sugars

    3g

  •       Includes Added Sugars

    2g

  • Protein

    7g

  • Vitamin A

    2%DV

  • Vitamin C

    2%DV

  • Vitamin D

    0%DV

  • Calcium

    10%DV

  • Iron

    4%DV

  • Potassium

    4%DV

  • n/a indicates that data is not available

Choose to eat safely!

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