Nutrition Notes

Since these flavorful appetizers are made with whole wheat crackers, they can help you eat right.  As a bonus, the cheese provides a good source of calcium.

Recipe Tips

SubstituteDon't have a small can of root beer?  You can instead use 1 cup of root beer from a bottle or larger can.

VariationSubstitute a boneless turkey breast, sometimes called a turkey "London broil," or beef London broil for the pork loin.

NoteIf you can't find a pork loin this small, just ask the butcher to cut one for you.  They are generally happy to give you the size you would like.  Or, buy a larger piece of meat and cut off the amount needed to prepare this recipe.  Freeze the remaining meat to use at a later time as desired.


Calories 110
% Daily Value*
Total Fat 4.5g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 15mg
Sodium 150mg
Total Carbohydrate 11g
Dietary Fiber 2g
Total Sugars 3g
     Includes 2g Added Sugars
Protein 7g
Vitamin A 2% DV
Vitamin C 2% DV
Calcium 10% DV
Iron 4% DV
Potassium 4% DV
Vitamin D 0% DV

Choose to eat safely!

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