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Roasted Red Pepper & Walnut Dip

Roasted Red Pepper & Walnut Dip

Prep time10 min
Total time40min
ServingsMakes 8 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
  • 30 WHEAT THINS Original Snacks, plus additional for dipping
  • 1 jar (12 oz.) roasted red peppers in olive oil with garlic, drained
  • ½ cup walnut pieces
  • 1 tsp. honey
  • ½ tsp. chopped fresh oregano
  • ¼ tsp. crushed red pepper
  • Process 30 WHEAT THINS in food processor until finely crushed.
  • Add all remaining ingredients; process until blended.
  • Refrigerate 30 min.
  • Serve with additional WHEAT THINS.
Nutrition Notes

Roasted red peppers, high in vitamin A, team up with walnuts to make a tasty base for this Mediterranean-style dip. With 21g of whole grains per serving, WHEAT THINS make the perfect accompaniment.

Recipe Tips
  • Jazz it Up
    Garnish with additional fresh oregano before serving.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 11g 
   Saturated fat 1g 
   Trans fat 0g 
Cholesterol 0mg 
Sodium 300mg 
Carbohydrate 27g 
   Dietary fiber 3g 
   Total sugars 6g 
Protein 4g 
Vitamin A4 %DV
Vitamin C70 %DV
Calcium8 %DV
Iron10 %DV

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