Roasted Red Pepper & Walnut Dip
Prep time10 min
Total time40min
ServingsMakes 8 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
Ingredients
- 30 WHEAT THINS Original Snacks, plus additional for dipping
- 1 jar (12 oz.) roasted red peppers in olive oil with garlic, drained
- ½ cup walnut pieces
- 1 tsp. honey
- ½ tsp. chopped fresh oregano
- ¼ tsp. crushed red pepper
Preparation
- Process 30 WHEAT THINS in food processor until finely crushed.
- Add all remaining ingredients; process until blended.
- Refrigerate 30 min.
- Serve with additional WHEAT THINS.
Nutrition Notes
Roasted red peppers, high in vitamin A, team up with walnuts to make a tasty base for this Mediterranean-style dip. With 21g of whole grains per serving, WHEAT THINS make the perfect accompaniment.
Recipe Tips
- Jazz it Up
Garnish with additional fresh oregano before serving.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 220 |
| % Daily Value* | |
| Total fat 11g | |
| Saturated fat 1g | |
| Trans fat 0g | |
| Cholesterol 0mg | |
| Sodium 300mg | |
| Carbohydrate 27g | |
| Dietary fiber 3g | |
| Total sugars 6g | |
| Protein 4g | |
| Vitamin A | 4 %DV |
| Vitamin C | 70 %DV |
| Calcium | 8 %DV |
| Iron | 10 %DV |