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Roasted Red Pepper & Walnut Dip

Prep time

10 min

Total time

40 min

Servings

Makes 8 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

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    Ingredients
    • 30 WHEAT THINS Original Snacks, plus additional for dipping
    • 1 jar (12 oz.) roasted red peppers in olive oil with garlic, drained
    • 1/2 cup walnut pieces
    • 1 tsp. honey
    • 1/2 tsp. chopped fresh oregano
    • 1/4 tsp. crushed red pepper
Preparation
  • Process 30 WHEAT THINS in food processor until finely crushed.
  • Add all remaining ingredients; process until blended.
  • Refrigerate 30 min.
  • Serve with additional WHEAT THINS.

Nutrition Notes

Roasted red peppers, high in vitamin A, team up with walnuts to make a tasty base for this Mediterranean-style dip. With 21g of whole grains per serving, WHEAT THINS make the perfect accompaniment.

Recipe Tips

Jazz it UpGarnish with additional fresh oregano before serving.

188410
Amount per serving Calories 220
% Daily Value*
Total Fat 11g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 300mg
Carbohydrate 27g
Dietary Fiber 3g
Total Sugars 6g
Protein 4g
Vitamin A 4% DV
Vitamin C 70% DV
Calcium 8% DV
Iron 10% DV

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