Nutrition Notes

Hummus and whole wheat crackers are a good source of fiber and make the base for this smart snack.

Recipe Tips

SubstitutePrepare using your favorite flavor of hummus, such as roasted red pepper or roasted garlic.

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Nutrition Information

Nutrition per serving:

  • Calories

    170

  • Total Fat

    6g

  •    Saturated Fat

    0.5g

  • Cholesterol

    0mg

  • Sodium

    270mg

  • Total Carbohydrate

    24g

  •    Dietary Fiber

    5g

  •    Total Sugars

    0g

  •       Includes Added Sugars

    0g

  • Protein

    5g

  • Vitamin A

    0%DV

  • Vitamin C

    4%DV

  • Vitamin D

    0%DV

  • Calcium

    2%DV

  • Iron

    10%DV

  • Potassium

    4%DV

  • n/a indicates that data is not available

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