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Roasted Red Pepper Dip Filled Jack-o'-Lanterns

Roasted Red Pepper Dip Filled Jack-o'-Lanterns

For the perfect Halloween appetizer, try carving faces into bell peppers then using them to serve this creamy roasted red pepper and spinach dip. So fun!

Prep time30 min
Total time1hr 30min
ServingsMakes 3-1/2 cups dip or 28 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
  • 1 large onion, chopped
  • 1 EACH green, red and yellow pepper, chopped
  • 3 cloves garlic, minced
  • 1 Tbsp. olive oil
  • 4 oz. (1/2 of 8 oz. pkg.) Neufchatel cheese, softened
  • 1 cup light sour cream
  • 2 Tbsp. reduced-fat mayonnaise
  • 1 Tbsp. balsamic vinegar
  • 1 tsp. finely chopped fresh rosemary
  • ⅛ tsp. freshly ground black pepper
  • 3 large orange peppers
  • 2 cups loosely packed baby spinach leaves, chopped
  • WHEAT THINS Original Snacks
  • Heat oven to 425°F.
  • Combine onions, chopped peppers and garlic; spread onto large rimmed baking sheet.  Drizzle with oil; toss gently until vegetables are evenly coated with oil. 
  • Bake 15 min. or until vegetables are crisp-tender and lightly browned, stirring occasionally.  Cool.
  • Beat Neufchatel cheese in large bowl with mixer until creamy; beat in sour cream, mayonnaise, vinegar, rosemary and black pepper until blended.  Stir in spinach and cooked vegetables. 
  • Refrigerate 30 min. 
  • Cut tops off orange peppers.  Use small sharp knife to remove seeds and ribs from insides of peppers.  Carve jack-o'-lantern faces on peppers as shown in photo. 
  • Fill with sour cream mixture. 
  • Serve with WHEAT THINS.
Recipe Tips
  • How to Store Leftovers
    Any leftover dip can be refrigerated up to 3 days before serving.
  • Note
    If the orange peppers are not large enough to hold all the dip, just fill them with some of the dip and refill as needed.  


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 8g 
   Saturated fat 1.5g 
   Trans fat 0g 
Cholesterol 5mg 
Sodium 250mg 
Carbohydrate 24g 
   Dietary fiber 3g 
   Total sugars 5g 
   Added sugars 4g 
Protein 3g 
Vitamin A4 %DV
Vitamin C10 %DV
Vitamin D0 %DV
Calcium4 %DV
Iron6 %DV
Potassium4 %DV

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