Recipe Tips

How to Remove Corn Kernels from the CobCut off the tip from the cob to flatten the end. Stand the cob upright on the flat end. Using a very sharp knife, cut downward, removing 3 or 4 rows of corn at a time.

Other Ways to Roast CornEars of corn can also be cooked on the grill, in a cast iron skillet or under the broiler.

SubstituteSubstitute 1 large red pepper for the poblano chile.


Calories 150
% Daily Value*
Total Fat 6g
Saturated Fat 2g
Cholesterol 10mg
Sodium 300mg
Total Carbohydrate 25g
Dietary Fiber 3g
Total Sugars 7g
Protein 4g
Vitamin A 6% DV
Vitamin C 25% DV
Calcium 2% DV
Iron 4% DV

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