Roasted Cauliflower Hummus
Want to learn how to make fresh cauliflower hummus? From start to finish, our recipe will have this creamy dip ready for your next party appetizer!
Prep time10 min
Total time40min
ServingsMakes 16 servings, 2 Tbsp. dip and 11 WHEAT THINS each.
Ingredients
- 2½ cups roasted cauliflower florets
- ¼ cup tahini
- 3 Tbsp. fresh lemon juice
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. parsley
- 1 small garlic clove
- ¾ tsp. kosher salt
- ½ tsp. ground cumin
- WHEAT THINS Big Snacks
Preparation
- Process all ingredients except WHEAT THINS in food processor until smooth; spoon into bowl.
- Refrigerate 30 min.
- Serve with WHEAT THINS.
Nutrition Notes
A good source of vitamin C, the puréed roasted cauliflower teams up with tahini, garlic and seasonings to make this delicious hummus.
Recipe Tips
- Substitute
Serve with WHEAT THINS Cracked Pepper & Olive Oil Snacks. Makes 16 servings, 2 Tbsp. dip and 16 WHEAT THINS each. - How to Roast the Cauliflower Florets
Heat oven to 400°F. Cut head of cauliflower into small florets; spread onto foil-covered rimmed baking sheet. Drizzle evenly with 1 Tbsp. olive oil. Bake 25 min. or until lightly browned, stirring after 13 min.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 140 |
| % Daily Value* | |
| Total fat 7g | |
| Saturated fat 1g | |
| Trans fat 0g | |
| Cholesterol 0mg | |
| Sodium 260mg | |
| Carbohydrate 17g | |
| Dietary fiber 2g | |
| Total sugars 3g | |
| Protein 2g | |
| Vitamin A | 0 %DV |
| Vitamin C | 15 %DV |
| Calcium | 4 %DV |
| Iron | 6 %DV |