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Roasted Cauliflower Hummus

Roasted Cauliflower Hummus

Want to learn how to make fresh cauliflower hummus? From start to finish, our recipe will have this creamy dip ready for your next party appetizer!

Prep time10 min
Total time40min
ServingsMakes 16 servings, 2 Tbsp. dip and 11 WHEAT THINS each.
  • 2½ cups roasted cauliflower florets
  • ¼ cup tahini
  • 3 Tbsp. fresh lemon juice
  • 2 Tbsp. extra virgin olive oil
  • 2 Tbsp. parsley
  • 1 small garlic clove
  • ¾ tsp. kosher salt
  • ½ tsp. ground cumin
  • WHEAT THINS Big Snacks
  • Process all ingredients except WHEAT THINS in food processor until smooth; spoon into bowl.
  • Refrigerate 30 min.
  • Serve with WHEAT THINS.
Nutrition Notes

A good source of vitamin C, the puréed roasted cauliflower teams up with tahini, garlic and seasonings to make this delicious hummus.

Recipe Tips
  • Substitute
    Serve with WHEAT THINS Cracked Pepper & Olive Oil Snacks. Makes 16 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
  • How to Roast the Cauliflower Florets
    Heat oven to 400°F. Cut head of cauliflower into small florets; spread onto foil-covered rimmed baking sheet. Drizzle evenly with 1 Tbsp. olive oil. Bake 25 min. or until lightly browned, stirring after 13 min.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 7g 
   Saturated fat 1g 
   Trans fat 0g 
Cholesterol 0mg 
Sodium 260mg 
Carbohydrate 17g 
   Dietary fiber 2g 
   Total sugars 3g 
Protein 2g 
Vitamin A0 %DV
Vitamin C15 %DV
Calcium4 %DV
Iron6 %DV

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