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Roasted Cauliflower Hummus

Want to learn how to make fresh cauliflower hummus? From start to finish, our recipe will have this creamy dip ready for your next party appetizer!

Prep time

10 min

Total time

40 min

Servings

Makes 16 servings, 2 Tbsp. dip and 11 WHEAT THINS each.

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    Ingredients
    • 2-1/2 cups roasted cauliflower florets
    • 1/4 cup tahini
    • 3 Tbsp. fresh lemon juice
    • 2 Tbsp. extra virgin olive oil
    • 2 Tbsp. parsley
    • 1 small garlic clove
    • 3/4 tsp. kosher salt
    • 1/2 tsp. ground cumin
    •  WHEAT THINS Big Snacks
Preparation
  • Process all ingredients except WHEAT THINS in food processor until smooth; spoon into bowl.
  • Refrigerate 30 min.
  • Serve with WHEAT THINS.

Nutrition Notes

A good source of vitamin C, the puréed roasted cauliflower teams up with tahini, garlic and seasonings to make this delicious hummus.

Recipe Tips

SubstituteServe with WHEAT THINS Cracked Pepper & Olive Oil Snacks. Makes 16 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

How to Roast the Cauliflower FloretsHeat oven to 400°F. Cut head of cauliflower into small florets; spread onto foil-covered rimmed baking sheet. Drizzle evenly with 1 Tbsp. olive oil. Bake 25 min. or until lightly browned, stirring after 13 min.

218357
Amount per serving Calories 140
% Daily Value*
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 260mg
Carbohydrate 17g
Dietary Fiber 2g
Total Sugars 3g
Protein 2g
Vitamin A 0% DV
Vitamin C 15% DV
Calcium 4% DV
Iron 6% DV

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