Nutrition Notes

Crisp whole wheat crackers team up with the beets and pistachios to provide a good source of fiber in these easy-to-make, yet sophisticated, snacks.

Recipe Tips

Special ExtraPrepare using 1 EACH roasted red and golden beet.

How to Roast the BeetsScrub beets; brush lightly with oil. Wrap individually in foil. Bake in 375°F oven 25 to 30 min. or until tender. Cool slightly; remove peels, then use beets as directed.

ShortcutPrepare using drained canned sliced beets.

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Nutrition Information

Nutrition per serving:

  • Calories

    110

  • Total Fat

    5g

  •    Saturated Fat

    2g

  • Cholesterol

    <5mg

  • Sodium

    115mg

  • Total Carbohydrate

    12g

  •    Dietary Fiber

    2g

  •    Total Sugars

    3g

  •       Includes Added Sugars

    0g

  • Protein

    4g

  • Vitamin A

    4%DV

  • Vitamin C

    2%DV

  • Vitamin D

    0%DV

  • Calcium

    2%DV

  • Iron

    6%DV

  • Potassium

    4%DV

  • n/a indicates that data is not available

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