Recipe Tips

Food Facts After squeezing the drained salted zucchini, you should have about 1-1/3 cups packed drained zucchini.

Make AheadThese crisp nuggets can be prepared ahead of time. Bake nuggets as directed; cool completely. Refrigerate up to 3 days. When ready to serve, bake in 350°F. oven 10 min. or until done. Or, freeze the cooled baked nuggets in tightly covered container up to 1 month; thaw in refrigerator before reheating to serve.

SubstitutePrepare using shredded white cheddar or Monterey Jack cheese.

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Nutrition Information

Nutrition per serving:

  • Calories

    210

  • Total Fat

    14g

  •    Saturated Fat

    4g

  • Cholesterol

    55mg

  • Sodium

    610mg

  • Total Carbohydrate

    15g

  •    Dietary Fiber

    <1g

  •    Total Sugars

    5g

  •       Includes Added Sugars

    2g

  • Protein

    5g

  • Vitamin A

    10%DV

  • Vitamin C

    6%DV

  • Vitamin D

    0%DV

  • Calcium

    8%DV

  • Iron

    6%DV

  • Potassium

    4%DV

  • n/a indicates that data is not available

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