Nutrition Notes

This traditional dish becomes a flavorful topping for crisp crackers in these tasty appetizers that can help you eat right.

Recipe Tips

VariationSubstitute a boneless beef chuck roast for the flank steak and/or substitute chopped avocados for the beans.  

Special ExtraFor added flavor, cut 1/2 cup pimiento-stuffed olives crosswise in half.  Add them to the vegetable mixture along with the cut-up shredded cooked steak. 

How to Store and Use the Unused Cooked Meat MixtureThe remaining meat mixture can be refrigerated up to 4 days.  Reheat when ready to use. Serve over hot cooked rice along with black beans and maduros (fried sweet plantains).

424183

Amount per serving Calories 130
% Daily Value*
Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 140mg
Carbohydrate 13g
Dietary Fiber 1g
Total Sugars 2g
Added Sugars <1g
Protein 6g
Vitamin A 2% DV
Vitamin C 10% DV
Vitamin D 0% DV
Calcium 2% DV
Iron 10% DV
Potassium 4% DV
An error occurred calling the web service: Status 2: The remote server returned an error: (401) Unauthorized.

Choose to eat safely!

Click here to learn more.

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.