Recipe Tips

SubstituteSubstitute raspberries for the blueberries.

VariationPrepare using chopped peanuts and substituting peanut butter for the almond butter.

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Nutrition Information

Nutrition per serving

  • Calories

    190

  • Total fat

    12g

  • Saturated fat

    1.5g

  • Trans fat

    0g

  • Cholesterol

    0mg

  • Sodium

    95mg

  • Carbohydrate

    19g

  • Dietary fiber

    3g

  • Total sugars

    10g

  • Added sugars

    5g

  • Protein

    4g

  • Vitamin A

    0%DV

  • Vitamin C

    4%DV

  • Calcium

    6%DV

  • Iron

    6%DV

  • Potassium

    4%DV

  • Vitamin D

    0%DV

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