Recipe Tips

SubstitutePrepare using dried Italian seasoning.

VariationPrepare using 9 breaded chicken nuggets, cut in half or 18 pieces (4-1/2 oz.) refrigerated popcorn chicken.

281718

Nutrition Information

Nutrition per serving:

  • Calories

    170

  • Total Fat

    9g

  •    Saturated Fat

    3g

  • Cholesterol

    20mg

  • Sodium

    450mg

  • Total Carbohydrate

    12g

  •    Dietary Fiber

    0g

  •    Total Sugars

    2g

  •       Includes Added Sugars

    <1g

  • Protein

    9g

  • Vitamin A

    4%DV

  • Vitamin C

    0%DV

  • Vitamin D

    0%DV

  • Calcium

    10%DV

  • Iron

    4%DV

  • Potassium

    4%DV

  • n/a indicates that data is not available

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