Recipe Tips

SubstitutePrepare using dried Italian seasoning.

VariationPrepare using 9 breaded chicken nuggets, cut in half or 18 pieces (4-1/2 oz.) refrigerated popcorn chicken.

281718

Nutrition Information

Nutrition per serving

  • Calories

    170

  • Total fat

    9g

  • Saturated fat

    3g

  • Trans fat

    0g

  • Cholesterol

    20mg

  • Sodium

    450mg

  • Carbohydrate

    12g

  • Dietary fiber

    0g

  • Total sugars

    2g

  • Added sugars

    <1g

  • Protein

    9g

  • Vitamin A

    4%DV

  • Vitamin C

    0%DV

  • Calcium

    10%DV

  • Iron

    4%DV

  • Potassium

    4%DV

  • Vitamin D

    0%DV

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