Recipe Tips

Serving SuggestionServe with steamed green beans or broccoli.

How to Pound Chicken BreastsPlace 2 chicken breasts in large freezer-weight resealable plastic bag. Pound the chicken with the side of a heavy can, rolling pin or meat mallet until chicken is 1/4-inch thick.

SubstituteSubstitute instant brown rice for the white rice.


Amount per serving Calories 400
% Daily Value*
Total Fat 18g
Saturated Fat 8g
Cholesterol 220mg
Sodium 700mg
Carbohydrate 23g
Dietary Fiber 1g
Total Sugars 4g
Protein 36g
Vitamin A 35% DV
Vitamin C 4% DV
Calcium 10% DV
Iron 20% DV

Choose to eat safely!

Click here to learn more.

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.