Recipe Tips

Serving SuggestionServe with steamed green beans or broccoli.

How to Pound Chicken BreastsPlace 2 chicken breasts in large freezer-weight resealable plastic bag. Pound the chicken with the side of a heavy can, rolling pin or meat mallet until chicken is 1/4-inch thick.

SubstituteSubstitute instant brown rice for the white rice.

90210

Amount per serving Calories 400
% Daily Value*
Total Fat 18g
Saturated Fat 8g
Cholesterol 220mg
Sodium 700mg
Carbohydrate 23g
Dietary Fiber 1g
Total Sugars 4g
Protein 36g
Vitamin A 35% DV
Vitamin C 4% DV
Calcium 10% DV
Iron 20% DV
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