Recipe Tips

Serving SuggestionServe with steamed green beans or broccoli.

How to Pound Chicken BreastsPlace 2 chicken breasts in large freezer-weight resealable plastic bag. Pound the chicken with the side of a heavy can, rolling pin or meat mallet until chicken is 1/4-inch thick.

SubstituteSubstitute instant brown rice for the white rice.

90210

Nutrition Information

Nutrition per serving:

  • Calories

    400

  • Total Fat

    18g

  •    Saturated Fat

    8g

  • Cholesterol

    220mg

  • Sodium

    700mg

  • Total Carbohydrate

    23g

  •    Dietary Fiber

    1g

  •    Total Sugars

    4g

  •       Includes Added Sugars

    n/a

  • Protein

    36g

  • Vitamin A

    35%DV

  • Vitamin C

    4%DV

  • Vitamin D

    n/a

  • Calcium

    10%DV

  • Iron

    20%DV

  • Potassium

    n/a

  • n/a indicates that data is not available

Choose to eat safely!

Click here to learn more.

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.