Recipe Tips

SubstituteIf fresh mangos are unavailable, use 2 cups cut-up jarred or thawed frozen mangos instead. Blend 1 cup mangos for filling and slice 1 cup for top of pie.

Size-WiseSweets can be part of a balanced diet but remember to keep tabs on portions.

How to Cut MangosCut each mango in half, just clearing the long flat seed. Score the flesh into squares of desired size, being careful to cut up to, but not through, the skin. Press the skin so the cut fruit pops outward, then cut the cubes from the skin to remove.

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Nutrition Information

Nutrition per serving:

  • Calories

    230

  • Total Fat

    12g

  •    Saturated Fat

    7g

  • Cholesterol

    25mg

  • Sodium

    190mg

  • Total Carbohydrate

    31g

  •    Dietary Fiber

    1g

  •    Total Sugars

    22g

  •       Includes Added Sugars

    n/a

  • Protein

    3g

  • Vitamin A

    10%DV

  • Vitamin C

    20%DV

  • Vitamin D

    n/a

  • Calcium

    2%DV

  • Iron

    2%DV

  • Potassium

    n/a

  • n/a indicates that data is not available

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