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Ratatouille-White Bean Dip

This delicious appetizer is full of flavor from the grilled eggplant and zucchini topping the creamy bean dip. Perfect to feed a crowd!

Prep time

25 min

Total time

40 min

Servings

Makes 20 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

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    Ingredients
    • 1 small eggplant (6 oz.), trimmed
    • 1 zucchini (6 oz.), trimmed
    • 5 Tbsp. olive oil, divided
    • 1/4 tsp. EACH salt and black pepper, divided
    • 1 can (15 oz.) cannellini beans, rinsed
    • 4 tsp. fresh lemon juice
    • 1 clove garlic
    • 1/2 tsp. chopped fresh oregano
    • 1/2 cup chopped roasted red peppers, patted dry, chopped
    •  WHEAT THINS Original Snacks
Preparation
  • Heat grill on medium heat.
  • Cut eggplant and zucchini into 1/4-inch-thick lengthwise slices; place in medium bowl. Add 1 Tbsp. oil, and 1/8 tsp. EACH salt and black pepper; mix lightly. Grill 3 to 4 min. on each side or until crisp-tender. Cool.
  • Process remaining oil, salt and black pepper with all remaining ingredients except red peppers and WHEAT THINS in food processor until smooth; spoon into serving bowl.
  • Chop grilled vegetables; place in medium bowl. Add red peppers; mix lightly. Spoon over dip.
  • Serve with WHEAT THINS.

Nutrition Notes

Key ingredients for ratatouille are blended into this creamy white bean dip for a tasteful twist. As a bonus, the WHEAT THINS are a good source of fiber and add 21g of whole grain per serving when served with this smart veggie dip.

Recipe Tips

Make AheadGrill vegetables and prepare dip as directed. Refrigerate (separately) up to 24 hours. When ready to serve, chop grilled vegetables; place in medium bowl. Add red peppers; mix lightly. Spoon dip into serving bowl; top with vegetable mixture.

VariationHeat grill pan on medium-high heat. Use to grill the vegetables instead of cooking them on the outdoor grill.

193822
Calories 190
% Daily Value*
Total Fat 9g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 290mg
Total Carbohydrate 27g
Dietary Fiber 5g
Total Sugars 5g
     Includes 4g Added Sugars
Protein 4g
Vitamin A 0% DV
Vitamin C 4% DV
Calcium 4% DV
Iron 8% DV
Potassium 4% DV
Vitamin D 0% DV

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