Ratatouille-White Bean Dip

Not rated
  • 25 min prep
  • 40 min total
  • Makes 20 servings, 2 Tbsp. dip and 16 WHEAT THINS each.


Ratatouille-White Bean Dip Recipe

Ingredients

  • 1 small eggplant (6 oz.), trimmed
  • 1 zucchini (6 oz.), trimmed
  • 5 Tbsp. olive oil, divided
  • 1/4 tsp. EACH salt and black pepper, divided
  • 1 can (15 oz.) cannellini beans, rinsed
  • 4 tsp. fresh lemon juice
  • 1 clove garlic
  • 1/2 tsp. chopped fresh oregano
  • 1/2 cup chopped roasted red peppers, patted dry, chopped
  •  WHEAT THINS Original Snacks

Instructions

  • Heat  grill on medium heat.
  • Cut  eggplant and zucchini into 1/4-inch-thick lengthwise slices; place in medium bowl. Add 1 Tbsp. oil, and 1/8 tsp. EACH salt and black pepper; mix lightly. Grill 3 to 4 min. on each side or until crisp-tender. Cool.
  • Process  remaining oil, salt and black pepper with all remaining ingredients except red peppers and WHEAT THINS in food processor until smooth; spoon into serving bowl.
  • Chop  grilled vegetables; place in medium bowl. Add red peppers; mix lightly. Spoon over dip.
  • Serve  with WHEAT THINS.

Recipe Tips

Make AheadGrill vegetables and prepare dip as directed. Refrigerate (separately) up to 24 hours. When ready to serve, chop grilled vegetables; place in medium bowl. Add red peppers; mix lightly. Spoon dip into serving bowl; top with vegetable mixture.

VariationHeat grill pan on medium-high heat. Use to grill the vegetables instead of cooking them on the outdoor grill.

193822

Nutrition Information

Makes 20 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
  • Well-being Choice
  • Low Saturated Fat
  • Good Source of Fiber
  • Whole Grain

Carb Choices

2

Nutrition Notes

Key ingredients for ratatouille are blended into this creamy white bean dip for a tasteful twist. As a bonus, the WHEAT THINS are a good source of fiber and add 21g of whole grain per serving when served with this smart veggie dip.

Nutrition per serving:

    • Calories 190 
    • Total fat 9 g
    • Saturated fat 1 g
    • Cholesterol 0 mg
    • Sodium 290 mg
    • Carbohydrate 27 g
    • Dietary fiber 5 g
    • Total sugars 5 g
    •     Includes added sugars 4 g
    • Protein 4 g
    • Vitamin A 0 %DV
    • Vitamin C 4 %DV
    • Vitamin D 0 %DV
    • Calcium 4 %DV
    • Iron 8 %DV
    • Potassium 4 %DV
    • n/a indicates that data is not available

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