Nutrition Notes

The carrots in this low-calorie, low-fat meal are a good source of vitamin A!

Recipe Tips

SubstitutePrepare using bittersweet baking chocolate.

How to Toast ChilesHeat skillet on medium heat. Remove seeds from chiles; flatten chiles. Add to skillet; cook 30 sec. or until toasted, turning occasionally. Toasting the chiles will make them shinier and darker in color.

Variation If you don't have a Dutch oven or large deep skillet, you can use a stockpot instead.


Calories 540
% Daily Value*
Total Fat 14g
Saturated Fat 5g
Cholesterol 65mg
Sodium 1120mg
Total Carbohydrate 75g
Dietary Fiber 11g
Total Sugars 18g
Protein 32g
Vitamin A 100% DV
Vitamin C 90% DV
Calcium 15% DV
Iron 70% DV

Choose to eat safely!

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