Pretty-In-Pink Dip
Low-fat cottage cheese, frozen raspberries, honey and orange juice are blended into a creamy dessert dip for fruit chewy cookies.
Prep time15 min
Total time15min
ServingsMakes 14 (2 Tbsp. dip + 2 cookies) servings.
Ingredients
- 1 cup reduced-fat cottage cheese
- 1 cup frozen raspberrieswithout syrup, thawed
- 3 Tbsp. honey
- 2 Tbsp. orange juice
- 28 FIG NEWTONS Cookies
Preparation
- Place cottage cheese, raspberries, honey and juice in electric blender or food processor container; cover. Blend until smooth.
- Refrigerate until serving time. Serve as a dip with cookies.
Nutrition Notes
Your favorite fruit chewy cookies are even better when accompanied by this tasty dip for a low-fat, low-cholesterol snack.
Recipe Tips
- Substitute
Substitute 1 cup drained canned peaches for raspberries. - Substitute
Substitute NILLA Wafers for FIG NEWTONS Fruit Chewy Cookies.
54100
Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 150 |
| % Daily Value* | |
| Total fat 3g | |
| Saturated fat 0.5g | |
| Cholesterol 5mg | |
| Sodium 170mg | |
| Carbohydrate 28g | |
| Dietary fiber 2g | |
| Total sugars 19g | |
| Protein 3g | |
| Vitamin A | 0 %DV |
| Vitamin C | 2 %DV |
| Calcium | 4 %DV |
| Iron | 4 %DV |