Pretty-In-Pink Dip

4  Ratings
  • 15 min prep
  • 15 min total
  • Makes 14 (2 Tbsp. dip + 2 cookies) servings.

Low-fat cottage cheese, frozen raspberries, honey and orange juice are blended into a creamy dessert dip for fruit chewy cookies.

Pretty-In-Pink Dip Recipe

Ingredients

  • 1 cup reduced-fat cottage cheese
  • 1 cup frozen raspberries without syrup, thawed
  • 3 Tbsp. honey
  • 2 Tbsp. orange juice
  • 28 FIG NEWTONS Cookies

Instructions

  • Place  cottage cheese, raspberries, honey and juice in electric blender or food processor container; cover. Blend until smooth.
  • Refrigerate  until serving time. Serve as a dip with cookies.

Recipe Tips

SubstituteSubstitute 1 cup drained canned peaches for raspberries.

SubstituteSubstitute NILLA Wafers for FIG NEWTONS Fruit Chewy Cookies.

54100

Nutrition Information

Makes 14 (2 Tbsp. dip + 2 cookies) servings.
  • Well-being Choice
  • Low Fat

Diet Exchange

1 Fruit,1 Carbohydrate,1/2 Fat

Nutrition Notes

Your favorite fruit chewy cookies are even better when accompanied by this tasty dip for a low-fat, low-cholesterol snack.

Nutrition per serving:

    • Calories 150 
    • Total fat 3 g
    • Saturated fat 0.5 g
    • Cholesterol 5 mg
    • Sodium 170 mg
    • Carbohydrate 28 g
    • Dietary fiber 2 g
    • Total sugars 19 g
    •     Includes added sugars n/a
    • Protein 3 g
    • Vitamin A 0 %DV
    • Vitamin C 2 %DV
    • Vitamin D n/a
    • Calcium 4 %DV
    • Iron 4 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

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