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Pretty-In-Pink Dip

Low-fat cottage cheese, frozen raspberries, honey and orange juice are blended into a creamy dessert dip for fruit chewy cookies.

Prep time

15 min

Total time

15 min

Servings

Makes 14 (2 Tbsp. dip + 2 cookies) servings.

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    Ingredients
    • 1 cup reduced-fat cottage cheese
    • 1 cup frozen raspberries without syrup, thawed
    • 3 Tbsp. honey
    • 2 Tbsp. orange juice
    • 28 FIG NEWTONS Cookies
Preparation
  • Place cottage cheese, raspberries, honey and juice in electric blender or food processor container; cover. Blend until smooth.
  • Refrigerate until serving time. Serve as a dip with cookies.

Nutrition Notes

Your favorite fruit chewy cookies are even better when accompanied by this tasty dip for a low-fat, low-cholesterol snack.

Recipe Tips

SubstituteSubstitute 1 cup drained canned peaches for raspberries.

SubstituteSubstitute NILLA Wafers for FIG NEWTONS Fruit Chewy Cookies.

54100
Calories 150
% Daily Value*
Total Fat 3g
Saturated Fat 0.5g
Cholesterol 5mg
Sodium 170mg
Total Carbohydrate 28g
Dietary Fiber 2g
Total Sugars 19g
Protein 3g
Vitamin A 0% DV
Vitamin C 2% DV
Calcium 4% DV
Iron 4% DV

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