PREMIUM Chopped Fiesta Salad
Prep time20 min
Total time20min
ServingsMakes 4 servings, 1-1/4 cups salad and 5 crackers each.
Ingredients
- 4 cups tightly packed coarsely chopped romaine lettuce
- 1 cup frozen corn, thawed, drained
- ½ cup loosely packed fresh cilantro
- ½ cup rinsed canned low-sodium black beans
- ¼ cup chopped red peppers
- 2 Tbsp. light sour cream
- 2 Tbsp. finely chopped fresh salsa
- 20 PREMIUM Unsalted Tops Saltine Crackers
Preparation
- Toss lettuce with corn, cilantro, beans and peppers in medium bowl.
- Combine sour cream and salsa. Add to lettuce mixture; mix lightly.
- Serve with crackers.
Nutrition Notes
You won't want to pass up this Mexican-inspired salad that's low in both fat and sodium. And as a bonus, the lettuce is high in vitamin A and the colorful combination of vegetables makes it an excellent source of vitamin C. Enjoy!
Recipe Tips
- For a Spicier Flavor
Increase sour cream to 1/4 cup, and substitute 1 Tbsp. finely chopped canned chipotle peppers in adobo sauce for the salsa. - Special Extra
Add 1 cup shredded cooked chicken or 1/2 cup chopped avocados to salad ingredients before tossing with the sour cream mixture. - Shortcut
Substitute light salsa ranch dressing for the homemade sour cream dressing.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 160 |
| % Daily Value* | |
| Total fat 3g | |
| Saturated fat 1g | |
| Trans fat 0g | |
| Cholesterol <5mg | |
| Sodium 90mg | |
| Carbohydrate 29g | |
| Dietary fiber 4g | |
| Total sugars 3g | |
| Protein 5g | |
| Vitamin A | 100 %DV |
| Vitamin C | 50 %DV |
| Calcium | 4 %DV |
| Iron | 10 %DV |
