Nutrition Notes

You won't want to pass up this Mexican-inspired salad that's low in both fat and sodium. And as a bonus, the lettuce is high in vitamin A and the colorful combination of vegetables makes it an excellent source of vitamin C. Enjoy!

Recipe Tips

For a Spicier FlavorIncrease sour cream to 1/4 cup, and substitute 1 Tbsp. finely chopped canned chipotle peppers in adobo sauce for the salsa.

Special ExtraAdd 1 cup shredded cooked chicken or 1/2 cup chopped avocados to salad ingredients before tossing with the sour cream mixture.

ShortcutSubstitute light salsa ranch dressing for the homemade sour cream dressing.

187644

Nutrition Information

Nutrition per serving:

  • Calories

    160

  • Total Fat

    3g

  •    Saturated Fat

    1g

  • Cholesterol

    <5mg

  • Sodium

    90mg

  • Total Carbohydrate

    29g

  •    Dietary Fiber

    4g

  •    Total Sugars

    3g

  •       Includes Added Sugars

    n/a

  • Protein

    5g

  • Vitamin A

    100%DV

  • Vitamin C

    50%DV

  • Vitamin D

    n/a

  • Calcium

    4%DV

  • Iron

    10%DV

  • Potassium

    n/a

  • n/a indicates that data is not available

Choose to eat safely!

Click here to learn more.

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.