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PREMIUM Chopped Fiesta Salad

Prep time

20 min

Total time

20 min

Servings

Makes 4 servings, 1-1/4 cups salad and 5 crackers each.

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    Ingredients
    • 4 cups tightly packed coarsely chopped romaine lettuce
    • 1 cup frozen corn, thawed, drained
    • 1/2 cup loosely packed fresh cilantro
    • 1/2 cup rinsed canned low-sodium black beans
    • 1/4 cup chopped red peppers
    • 2 Tbsp. light sour cream
    • 2 Tbsp. finely chopped fresh salsa
    • 20 PREMIUM Unsalted Tops Saltine Crackers
Preparation
  • Toss lettuce with corn, cilantro, beans and peppers in medium bowl.
  • Combine sour cream and salsa. Add to lettuce mixture; mix lightly.
  • Serve with crackers.

Nutrition Notes

You won't want to pass up this Mexican-inspired salad that's low in both fat and sodium. And as a bonus, the lettuce is high in vitamin A and the colorful combination of vegetables makes it an excellent source of vitamin C. Enjoy!

Recipe Tips

For a Spicier FlavorIncrease sour cream to 1/4 cup, and substitute 1 Tbsp. finely chopped canned chipotle peppers in adobo sauce for the salsa.

Special ExtraAdd 1 cup shredded cooked chicken or 1/2 cup chopped avocados to salad ingredients before tossing with the sour cream mixture.

ShortcutSubstitute light salsa ranch dressing for the homemade sour cream dressing.

187644
Amount per serving Calories 160
% Daily Value*
Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Cholesterol <5mg
Sodium 90mg
Carbohydrate 29g
Dietary Fiber 4g
Total Sugars 3g
Protein 5g
Vitamin A 100% DV
Vitamin C 50% DV
Calcium 4% DV
Iron 10% DV

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