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Pork Milanesa with Warm Spinach, Grapefruit & Pomegranate Salad

Pork Milanesa with Warm Spinach, Grapefruit & Pomegranate Salad

Prep time60 min
Total time1hr 0min
ServingsMakes 6 servings.
  • 1½ lb. pork tenderloin, cut into 6 pieces, pounded to 1/4-inch thickness
  • ¼ cup sour cream
  • 25 PREMIUM Multigrain Saltine Crackers, finely crushed (about 3/4 cup)
  • ¼ cup oil, divided
  • ¼ cup balsamic vinaigrette dressing
  • ¼ cup pomegranate juice
  • ½ large onion, sliced
  • 2 pkg. (6 oz. each) baby spinach leaves
  • 1 large pink grapefruit, segmented
  • 1 pomegranate, seeded (about 3/4 cup)
  • Dip meat in sour cream, then in cracker crumbs, turning to evenly coat both sides of each piece.
  • Reserve 2 tsp. oil. Heat 2 Tbsp. of the remaining oil in medium skillet on medium heat. Add meat, in batches; cook 4 min. on each side or until done (160ºF), adding remaining oil as needed. Cover to keep warm.
  • Mix dressing and pomegranate juice until well blended. Heat reserved oil in large skillet on medium heat. Add onions; cook and stir 5 min. or until crisp-tender. Stir in dressing mixture; bring to boil. Remove from heat. Add spinach; toss to evenly coat. Stir in grapefruit and pomegranate seeds.
  • Serve salad with meat.
Recipe Tips
  • Serving Suggestion
    Balance this festive main dish with a smart side dish, such as a serving of hot steamed rice.
  • How to Pound Meat to Flatten
    To flatten pork cutlets, place meat in large freezer-weight resealable plastic bag. Pound meat with meat mallet to desired thickness. The bag will contain the liquids from the meat, helping to minimize the mess. The flattened meat can then be stored in the sealed bag in refrigerator or freezer until ready to be used.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 18g 
   Saturated fat 4g 
Cholesterol 70mg 
Sodium 340mg 
Carbohydrate 21g 
   Dietary fiber 3g 
   Total sugars 7g 
Protein 25g 
Vitamin A80 %DV
Vitamin C50 %DV
Calcium8 %DV
Iron20 %DV

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