Recipe Tips

Serving SuggestionBalance this festive main dish with a smart side dish, such as a serving of hot steamed rice.

How to Pound Meat to FlattenTo flatten pork cutlets, place meat in large freezer-weight resealable plastic bag. Pound meat with meat mallet to desired thickness. The bag will contain the liquids from the meat, helping to minimize the mess. The flattened meat can then be stored in the sealed bag in refrigerator or freezer until ready to be used.

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Nutrition Information

Nutrition per serving:

  • Calories

    350

  • Total Fat

    18g

  •    Saturated Fat

    4g

  • Cholesterol

    70mg

  • Sodium

    340mg

  • Total Carbohydrate

    21g

  •    Dietary Fiber

    3g

  •    Total Sugars

    7g

  •       Includes Added Sugars

    n/a

  • Protein

    25g

  • Vitamin A

    80%DV

  • Vitamin C

    50%DV

  • Vitamin D

    n/a

  • Calcium

    8%DV

  • Iron

    20%DV

  • Potassium

    n/a

  • n/a indicates that data is not available

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