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Pecan-Crusted Chicken with Citrus-Tomato Topping

Prep time

15 min

Total time

30 min

Servings

Makes 8 servings.

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Ingredients

4 navel oranges (about 1-1/4 lb.)
1/3 cup mayonnaise
35 RITZ Crackers, finely crushed (about 1-1/2 cups)
3/4 cup finely chopped pecans
8 small boneless skinless chicken breast halves (2 lb.), pounded to 1/4-inch thickness
2 Tbsp. oil, divided
8 cherry tomatoes, quartered
3 green onions, sliced

Preparation

Peel oranges; cut into segments over medium bowl, reserving juice in bowl. Mix 2 Tbsp. orange juice and mayo in pie plate. Mix cracker crumbs and nuts in second pie plate. Discard remaining orange juice; place orange segments in bowl.
Dip chicken in mayo mixture, then crumb mixture, turning to evenly coat both sides of each breast. Heat 1 Tbsp. oil in large skillet. Add half the chicken; cook 8 to 10 min. or until golden brown on both sides and done (165ºF), turning after 5 min. Remove chicken from skillet; carefully wipe skillet with paper towel. Repeat with remaining oil and chicken.
Add tomatoes and onions to oranges; mix lightly. Serve spooned over chicken.

Recipe Tips

SubstituteSubstitute other winter citrus fruits, such as mandarins, clementines or tangelos, for the navel oranges.

SubstituteSubstitute walnuts or Slivered Almonds for the pecans.

120778

Nutrition Information

Nutrition per serving

Calories

380
Total fat

22g
Saturated fat

3.5g
Cholesterol

70mg
Sodium

200mg
Carbohydrate

19g
Dietary fiber

3g
Total sugars

8g
Protein

27g
Vitamin A

8%DV
Vitamin C

70%DV
Calcium

8%DV
Iron

10%DV

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