Recipe Tips

Size WiseSavor the contrasting flavors in these easy-to-make portion-controlled snacks.

SubstitutePrepare using crunchy peanut butter. Or for a peanut butter-free snack, use almond or cashew butter.

Special ExtraPrepare using real maple syrup.

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Nutrition Information

Nutrition per serving

  • Calories

    160

  • Total fat

    10g

  • Saturated fat

    2.5g

  • Trans fat

    0g

  • Cholesterol

    <5mg

  • Sodium

    220mg

  • Carbohydrate

    15g

  • Dietary fiber

    <1g

  • Total sugars

    5g

  • Added sugars

    5g

  • Protein

    5g

  • Vitamin A

    0%DV

  • Vitamin C

    0%DV

  • Calcium

    2%DV

  • Iron

    4%DV

  • Potassium

    2%DV

  • Vitamin D

    0%DV

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