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Parmesan-Crusted Chicken in Cream Sauce

Parmesan-Crusted Chicken in Cream Sauce

Can you imagine if the crusty-crunchy chicken Parm with silky, creamy sauce you order whenever you see it on a menu were made to fit your healthy eating plan? You're welcome.

Prep time40 min
Total time40min
ServingsMakes 4 servings.
Ingredients
  • 2 cups instant brown rice, uncooked
  • 1 can (14 oz.) fat-free reduced-sodium chicken broth, divided
  • ½ cup water
  • 6 RITZ Crackers, finely crushed (about 1/4 cup)
  • 2 Tbsp. grated Parmesan cheese
  • 4 small boneless skinless chicken breast halves (1 lb.)
  • 2 tsp. oil
  • ⅓ cup chive and onion 1/3-less-fat than cream cheese
  • ¾ lb. fresh asparagus spears, trimmed, steamed
Preparation
  • Cook rice in 1-1/4 cups broth and 1/2 cup water as directed on package.
  • Meanwhile, mix cracker crumbs and Parmesan on plate. Rinse chicken with water; gently shake off excess water. Dip chicken in crumb mixture, turning to evenly coat both sides of each breast. Discard any remaining crumb mixture.
  • Heat oil in large nonstick skillet on medium heat. Add chicken; cook 5 to 6 min. on each side or until done (165°F). Transfer to plate; cover to keep warm. Add remaining broth and reduced-fat cream cheese to skillet; bring just to boil, stirring constantly. Cook 3 min. or until thickened, stirring frequently; spoon over chicken. Serve with rice and asparagus.
Nutrition Notes

Good news! This great-tasting low-sodium oh-so-easy dinner contains foods from three different food groups, helping you to eat a variety of foods.

Recipe Tips
  • Variation
    Prepare using plain reduced-fat cream cheese and adding 1 Tbsp. chopped fresh chives to skillet along with the remaining broth and reduced-fat cream cheese.
  • Substitute
    Substitute 1 pkg. (10 oz.) frozen green beans, cooked and drained, for the asparagus.

91371

Nutrition Information

Nutrition Per Serving

Calories580
 % Daily Value*
Total fat 13g 
   Saturated fat 4g 
Cholesterol 85mg 
Sodium 500mg 
Carbohydrate 79g 
   Dietary fiber 5g 
   Total sugars 2g 
Protein 37g 
Vitamin A15 %DV
Vitamin C10 %DV
Calcium10 %DV
Iron15 %DV

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